CABLE CROSSOVER CHEST HOW TO

One of my favorite things about the Single-Arm Cable Crossover is that you will have resistance at the top of the exercise the entire time. Repeat for the specified number of repetitions. Here’s why I recommend the Cable Fly or Single-Arm Cable Crossover instead of the Bench Chest Fly. Using the muscles in your chest, pull the handles forward to return to the starting position. Try to combine cable crossover with push-ups, doing both exercises on the set without interruption. The technique of movement is of primary importance. They should be performed for 10-15 reps of 2-3 sets with light or medium weight. While maintaining a slight bend in your elbows, open your arms outwards and backwards until your elbows are slightly behind you on either side of your body. If youre interested in building your chest muscles, you should try the cable crossover. You can include cable crossover into your program after heavier basic exercises. Take two steps forward and plant your feet in a split stance with your left foot forward and right foot back (or the other way around if this is more comfortable), ensuring that your feet are slightly further than shoulder-width apart.Įxtend your arms directly in front of you so that your hands are touching at chest height.

Stand in the centre between the cables, turn to face away from the cable pulleys and grasp one handle in each hand in an underhand grip (palms facing upwards). With dumbbell flyes, there is no resistance at the top and a greater risk of injury.

CABLE CROSSOVER CHEST HOW TO

It targets the upper body region and delivers rapid results. DECIDE WHICH REGION OF YOUR CHEST YOU WANT TO FOCUS ON - LOWER CHEST, OR MID CHEST Knowing whether you want to use cable crossover fly to target the lower or mid chest will determine how to position the pulleys (if you’re using a set which is adjustable), how you get set up to do the set, as well as the path of motion of your arms. This favors the chest cable crossover since the cable ensures that your muscles are under stress throughout the entire range of motion. Connect the handle attachments and set the cable pulleys to approximately knee height. Cable Crossover One of the most popular double cable pulley exercises is also one of the best.

Cable crossover chest